<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Upward Journey Coaching, LLC]]></title><description><![CDATA[As a trauma survivor myself, I have worked diligently to overcome the ill effects, and am now thriving.   I am a writer, I draw, and enjoy my family.]]></description><link>https://www.drawingsbyashleyparks.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 20 Aug 2026 19:35:21 GMT</lastBuildDate><atom:link href="https://www.upwardjourneycoachingllc.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Developing and Implementing Healthy Life Skills]]></title><description><![CDATA[There is a need for many to develop and implement healthy life skills rather than simply muddle through life haphazardly.  Spiritual growth, mental re-structuring, emotional regulation, and a healthy lifestyle are all part of becoming a better version of oneself.  As a professional mental health coach, I believe in making the transition as easy as possible.  Therefore, I incorporate nature into workshop settings because, in my opinion, it enables one to better acclimate to transformation from...]]></description><link>https://www.upwardjourneycoachingllc.com/post/developing-and-implementing-healthy-life-skills</link><guid isPermaLink="false">6a8743fc0c902f24d9c25ee6</guid><pubDate>Thu, 20 Aug 2026 18:32:05 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[Updates - September 12, 2021]]></title><description><![CDATA[This journey has not been an easy one, and I know that goes for most everyone alive.  For me, I had to battle for my life after being...]]></description><link>https://www.upwardjourneycoachingllc.com/post/updates-september-12-2021</link><guid isPermaLink="false">613e4958cec86e001610ad6a</guid><pubDate>Sun, 12 Sep 2021 18:50:59 GMT</pubDate><dc:creator></dc:creator></item></channel></rss>