Upward Journey Coaching, LLC

Never had a mental health coach before?  This is a great opportunity to discover the dynamics of coaching and decide if bringing a mental health coach to help with life skills, goals, relationships, spiritual growth, and/or finding purpose.  This is a 30 minute session, and free for first time clients to explore options.  

Perhaps you are unable to commit to regular coaching sessions, or advanced to being more independent, Scheduling one-time sessions makes it easy for the client to meet as often or infrequently as needed or desired.  Therapists and counselors will sometimes suggest short-term coaching for added support for their clients.  

Discovering healthy life skills, setting attainable goals, building safer and stronger relationships, developing a deeper spiritual identity, and finding purpose can be daunting.  Having a coach to guide you through the processes can make achieving them easier.  Weekly sessions keep you connected, hold you accountable to your goals, and provide support during difficult times.  

Meet with us virtually or by a phone conversation and work on the same things you might in an in-person session. We will work on life skills, establish and work toward goals, build stronger relationships, find purpose, and grow in your upward journey in life.

Group sessions can improve opportunities for exercising practical life skills in a safe environment with a coach to facilitate guidance and suggestions for healthier options to difficult situations.  They offer connection and comradery enabling role-playing and various activities to grow individually.