I am a coach, helping individuals to discover transformation from within.
Services
At Upward Journey Coaching, we believe that healing and growth are deeply personal. Because no two journeys are the same, we provide a variety of environments designed to help you feel safe, seen, and supported, whether that is in the quiet of a professional office, the comfort of a favorite public space, or the grounding atmosphere of an equestrian farm.
Individual Coaching - Our one-on-one sessions are designed entirely around you. By focusing on your unique needs and rhythms, we create a tailored path toward the growth and clarity you are seeking.
Group Sessions - Growth doesn’t have to happen in isolation. Our ongoing group sessions focus on community building and shared experience. Through role-playing and collaborative activities, you'll build essential life skills and reach your goals alongside others who understand your journey.
Focused Workshops - For those seeking a concentrated burst of insight, our one-time workshops provide targeted tools for relationship building, goal setting, and healthy life skills. Many of these are held in natural settings, utilizing the outdoors to deepen your self-discovery and spark new perspectives.
Equine-Assisted Coaching - Experience a deeper level of connection through our equine coaching. By interacting with horses through grooming, bathing, and mindful presence, you can access emotional breakthroughs that words alone cannot reach. These animals act as mirrors, helping you develop trust, regulation, and a profound sense of peace.
Coaching is skill development, goal-oriented, and taking the next steps, and intended to complement, not replace, therapy or other mental health care.
Introduction Session
Curious about mental health coaching? Perhaps your therapist has suggested coaching as an additional source of support, or you'd like to work on specific goals and areas of your life. This 30-minute introductory session is an opportunity to explore whether coaching may be a helpful fit for your needs. We'll discuss your goals, clarify what coaching can offer, and identify possible next steps.
One-Time Coaching Session
Do you have limited time?
Whether you have a busy schedule or are supplementing your current therapy, a single or occasional mental health coaching session provides focused support for a specific goal. In this 60-minute session, we will identify barriers, explore coping skills, and create a practical action plan tailored to your immediate needs, as well as determine helpful next steps.
Individual Coaching
Each 60-minute mental health coaching session is tailored to the client's individual needs and goals. Sessions may focus on building self-confidence, developing healthy life skills, setting and working toward attainable goals, exploring personal values, deepening spiritual identity, and discovering sources of meaning and purpose. Together, we'll reflect on progress, purpose, explore current challenges, and identify practical goal-setting to support ongoing growth between sessions.
Group Sessions
Our group coaching sessions offer a supportive space to explore specific mental health topics alongside others on a similar journey. These monthly 90-minute gatherings provide perfect balance of professional guidance and peer support, making them a sustainable and invaluable addition to your wellness routine. Through role-playing and other interactive exercises, client's have the opportunity to see life skills and other topics in action.
Equine Coaching
Working with horses brings a sense of peace and grounding for many. Because horses are highly responsive to emotions, movement, and body language, they can provide valuable feedback about how we communicate and relate to others.
Equine coaching supports emotional awareness and regulation, helps quiet racing thoughts, and creates space for reflections, connection, and personal growth. Many people also experience a sense of peace and spiritual connection through their interactions with horses.
Individual sessions are 60 minutes, and group sessions are 90 minutes.
Workshops
Workshops are an engaging way to explore mental health coaching, deepen individual coaching, or complement therapy, with approval from your counselor or therapist.
Through focused topic, guided reflection, and practical tools, clients gain insight, build awareness, and feel empowered to take meaningful steps toward personal growth and well-being, and feel energized about their upward journey.
Explore the workshop options on our Workshops page. Most workshops are approximately 90 minutes long.
Mental Health Coaching
Options are available to meet each client where they are. Coaching is not an alternative for licensed professional counseling.