Developing and Implementing Healthy Life Skills

There is a need for many to develop and implement healthy life skills rather than simply muddle through life haphazardly. Spiritual growth, mental re-structuring, emotional regulation, and a healthy lifestyle are all part of becoming a better version of oneself. As a professional mental health coach, I believe in making the transition as easy as possible. Therefore, I incorporate nature into workshop settings because, in my opinion, it enables one to better acclimate to transformation from within.

Whether an individual is looking to enhance their therapy work, grow beyond the damage trauma created, or wants to look into options for themselves, our workshops offer a platform that encourages and supports them. Understanding what one wants, what they need, and how to go about it is an important step in the process. Our workshops meet a variety of needs and focus independently and collectively to become the person they wish. Life skills, goals, finding purpose, and growing spiritually is our goal for each of our clients.

Our workshops include Back to the Basics in Nature, Benefits of Healing the Gut, Equine Balance, Healthy Life Skills for Mental Health, Spiritual Grounding, Spiritual Growth, and The Art of Self-Regulation Through Spiritual Connectivity. Each one is centered in nature, and when possible, held on an equestrian farm. Some of them include interacting with horses. Workshop dates and times vary, as does the cost. Reach out for specific information about each of our workshops.

757-647-3284

upwardjourneycoach@gmail.com

upwardjourneycoachingllc.com

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