There is a need for many to develop and implement healthy life skills rather than simply muddle through life haphazardly. Spiritual growth, mental re-structuring, emotional regulation, and a healthy lifestyle are all part of becoming a better version of oneself. As a professional mental health coach, I believe in making the transition as easy as possible. Therefore, I incorporate nature into workshop settings because, in my opinion, it enables one to better acclimate to transformation from...

This journey has not been an easy one, and I know that goes for most everyone alive. For me, I had to battle for my life after being...

Let me begin by telling you that I am recovering from breast reduction surgery done March 16th. This was my fifth surgery and the most...